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Heian Godan

Heian Godan is the fifth heian kata. {youtube}https://www.youtube.com/watch?v=NaeQ8nJvR84|600|450|1{/youtube}

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Heian Yondan

Heian Yondan is the fourth heian kata. {youtube}https://www.youtube.com/watch?v=xRcRatDcsV0|600|450|1{/youtube}

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Heian Sandan

Heian Sandan is the third of the basic katas, excluding kihon. It involves rapid movements as well as moves co-ordinating blocks with the feet, elbows and finishing the opponent with uraken. {youtube}https://www.youtube.com/watch?v=kPGULrOp-gk|600|450|1{/youtube}

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North Berwick Dojo

The North Berwick dojo is within the North Berwick Sports Centre.

Monday:

5.30 - 6.30 Juniors (White to Yellow) - NB Term Time Only

7.00 - 8.00 All ages and grades

8.00 - 9.00 Brown and Black belts only

 

Wednesday:

7.30 - 8.30 All ages and grades

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Heian Nidan

Heian Nidan is the third basic kata for grading purposes. {youtube}https://www.youtube.com/watch?v=c9a9jfl2xlU|600|450|1{/youtube}

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Heian Shodan

Kata are prearranged sequences of blocks and attacks. There are 26 kata generally held to be part of JKA Karate. Most kata are advanced kata. For your first grading, you will be assessed on Kihon. Heian Shodan is the second basic kata. {youtube}https://www.youtube.com/watch?v=bpUAkkrwNVs|600|450|1{/youtube}

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Musselburgh Dojo

The Musselburgh Dojo is located within the Stoneyhill Community Centre, 5 Stoneyhill Farm Rd, Musselburgh EH21 6RN.
Monday:

7.00 - 8.00 All grades and ages

 

Tuesday:

7.00 - 8.00 All grades and ages

 

Thursday:

5.00 - 5.45 Tiger Cubs (4 - 6 years old)

7.00 - 9.00 Adults all grades

 

Friday:

5.00 - 5.45 Tiger Cubs (4 - 6 years old)

6.00 - 7.00 Karate Kids (juniors)

7.00 - 8.00 Adult Seniors (13 years plus)

 

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